Mental Health: Virtual

​

Symposium

​

April 18, 2020

​

Good Mental Health Begins at Home

In the wake of the pandemic, the event Around the World of Mental Health: Interactive Symposium has been rescheduled for July 5, 2020, tentatively.

However, during this time of stress and uncertainty, it is even more important to incorporate mindful practices and self-care into our daily routine.

NAMI Durham and Project Passport have partnered to create a virtual symposium focusing on stress relief, stress management, mental health self-awareness, simple delicious ways to maintain a healthy diet, and managing resources.

Let us remember that good mental health first begins at home.

Join us as we navigate the challenge of change and reclaim our peace of mind.

Stay Tuned for a Special Prize Giveaway by

More Than Therapy!

 Morning Session

 Interactive Stress Workshop

10 AM to 11:15 AM  EST

 * Meditative Breathing

* Stress Identification

* Stress Management Activities

*Plus Bonus Work from Home Opportunity and Tips

Afternoon Session

Yoga-Stretch Workshop 

2 PM to 3:15 PM  EST

* Yoga - Stretch 

* Chair Yoga

* MNRI Active Movement: Destress Yourself

* MNRI Calming Movement: Let It All Go

Evening Session

Healthy Eats Workshop

Grocery List

5 PM to 6:30 PM  EST

*How Food Impacts Mental Health

* Live Cooking Class

* Shopping List Tips

* Getting the Most Out of Your Pantry